Evening Courses

Service Description

evening classes, we walk you step-by-step through fixing tight shoulders, bad backs, and stiff hips. You get simple, tough training that builds real capability without breaking you down. Course Structure: 6-Week Guided Coaching (2x per week, 60 – 90 min sessions) Session Breakdown: 20 Min – Practical Biomechanics Lecture: Understanding spinal alignment, hip hinge mechanics, and shoulder blade stability. 45 Min – Breakout Drills & Coaching: Guided positional resets, breathing mechanics, and targeted corrective exercises. 20 Min – Q&A & Daily Home Protocol: Actionable daily 5-minute drills to reinforce progress at home.